A Swedish massage is slow, gentle or vigorous depending on the style of the therapist and the choice of the client. The skin is completely lubricated with massage oil. The therapist performs a wide variety of massage strokes. These movements are meant to warm up the tissues of the muscles, releasing all the tension and breaking up “knots” gradually and adhesions. Swedish massage promotes immense relaxation. The price depends on your location and the luxury level of the spa.
Deep tissue massage is a therapy that uses firm pressure and gradual strokes in order to reach deeply into the layers of muscles and the tissues surrounding those muscles. It’s beneficial for people suffering from chronic pain and aches in contracted and compressed areas like the upper back, neck, lower back, leg muscles, and shoulders. At the starting of the massage therapy, a light pressure is applied to prepare the muscles and the pressure is increased gradually.
Aromatherapy massage is a therapy involving essential oils (oils extracted from plants that are highly concentrated) are added to the oil supposed to be used for the massage. Inhaling the essential oils promotes beneficial modifications in the mind and the body by positively affecting the nervous system. Essential oils are easily absorbed via the skin. The Aromatherapy massage is similar to Swedish massage although the scent in the form of essential oils is added.
Hot stone therapy is a type of a massage therapy that melts away stress, eases stiffness in muscles and enhances circulation. Each session promotes muscle relaxation at a deeper level by placing water-heated, smooth stones at various key points. The direct heat generated from the stones aids in relaxing muscles, thereby allowing the massage therapist to access deeper layers of muscles.The heated stones impart a sedative effect which is helpful in relieving chronic pain and promoting in-depth relaxation.
There are two stages of a lymphatic drainage massage: clearing & reabsorption. The main purpose of clearing is the creation of vacuum with mild pressure to make the area bring more fluid in, thereby making a gentle flushing effect. There are three areas to be cleared in a lymphatic drainage massage.
1. Supraclavicular area
2. Axillary area
3. Inner-elbow area
Before performing the actual lymphatic drainage massage, the area needs to be prepared.
Thai Yoga Massage is performed on the floor on a mat. In this massage, both the client and the practitioner are wearing comfortable clothes that allow easy movement and enhanced flexibility. Normally oils or lotions are not used. The client and the massage therapist can take different yoga positions. Deep static pressures in a rhythmic manner are the basic essence of this massage. Thai Yoga Massage Signature is rejuvenating and extremely energizing.
Ayurvedic Abhyanga Massage is a blissfully relaxing ritual oriented massage done with warm oil. It releases accumulated toxins and stress in order to completely rejuvenate your body from within. Abhyanga is an Ayurvedic massage oil used in the process. Ayurvedic Abhyanga Massage is basically a healing system for overall health and wellbeing of the human body. The Abhyanga oil enables the body to absorb healing properties of the massage and increases stamina.
The Ayurvedic Poultice Massage is a heated herbal treatment. Muslin or linen cloths are filled with some herbs, tied tightly into pouches, steamed and rocked gently all over the body. The herbs impart therapeutic benefits whereas the heat relaxes the muscles. The ingredients may vary from place to place. Ayurvedic Poultice Massage is known to reduce inflammation, enhance blood circulation, calm stiff muscles, improve flexibility, boost immunity and tone in the skin.
Suvigraha is a special herbal treatment for the reduction of weight. This massage therapy is known to breaks down the storage of subcutaneous cellulite inside the body, at the same time retaining the original texture and complexion of your skin. If you are worried about this massage causing any kind of negative effects on the skin then you should know that it doesn’t cause any sagging or wrinkles. This treatment makes your muscles stronger.
Ayurvedic Shirodhara Massage is a unique massage therapy based on the ancient Ayurveda. It has a tremendously positive impact on the nervous system. It cleanses the nerves and the mind and has an immediate calming effect on the mind. If your nervous system is compromised in any way, the Ayurvedic Shirodhara Massage is the best treatment for you. It relieves symptoms of jetlag, hypertension, insomnia and calms you from the inside out.
Russian Massage is kind of a sports massage. But it is different from other traditional sports based massages in a way that softer and slower motions are used. The concept of friction is used for inducing heat within the body. Combined with vibrations this massage therapy can ease muscle stiffness and pain to a great extent. It enhances the functioning of the respiratory system, immune system, and the nervous system by using a combination of vibrations, slapping and kneading techniques.
In the Aromatic Relaxing Therapy, natural fragrant oils are used in order to create a refreshing, relaxed and peaceful environment for the client. It dispels anxiety and stress and promotes healthy relaxation. Its potency is remarkable as it also provides anti-aging and antioxidating properties. It stimulates your body and effectively eliminates all traces of fatigue. It also aids in the elimination of pigmented skin, rejuvenate skin cells and improves the metabolism of the skin.
Candle Massage is an American massage therapy that has taken over the beauty and healing industry by storm. The wax is prepared using a blend of natural scents and essential oils that aid relaxation. It eliminates every ounce of exhaustion from the body and promotes an overall wellbeing. In this process of candle massage, the candle is lighted. When the wax starts melting, a small amount is poured on to your body followed by a massage.
Potli Massage is an old age technique for relieving pain. People suffering from arthritis and spondylitis can benefit the most from this massage therapy. Women above thirty years of age face more bone-related concerns than youngsters. Therefore, this treatment is highly recommended for this age group. Heated pouches are filled with exotic herbs that have natural therapeutic properties. The muslin cloth is dipped in warm oil or a herbal mixture and pressed onto specific pressure points to provide relief.
Balinese Massage is a deep tissue therapy that is used to relax the entire body. It utilizes a combination of mild stretches, reflexology, acupressure, and aromatherapy.There are a variety of massage techniques that come under Balinese Massage. Some of the important techniques used during Balinese Massage to provide a calming effect are skin rolling, stroking and kneading, stimulation of different pressure points in the body. It gives excellent results when combined with the sweet and soothing aroma of different essential oils.